6 Signs of Stress

The other day I was panicked because I could not find my car keys. I always place them in the same spot & they were no where to be found. After tearing up my room I realized they were right where I left them earlier in the day. Have you ever had one of these moments? You know the kind of moment where you are looking for your phone only to have it in your hand or your sunglasses only to have them on your head. Please tell me I'm not the only one.  

Everyone is stressed these days. Gov't shutdowns, kids, family, work, money, the list goes on & on. Stress has a nasty way of creeping up on you. Stress can impact the body in very weird & visible ways.

According the AMJH physical symptoms can raise your emotional anxiety even more. For instance, hair loss due to stress, could throw you over the proverbial edge. If you don't break the cycle you can face serious issues such as obesity, depression or heart disease. Doctors suggest the best way to reduce overall stress is to get enough sleep, eat healthy food, exercise, phone a friend & focus on what you can control.  I'm stressed just typing that last sentence. Here are some red flags that your body may be trying to tell your something according to Women's Health:

Stomachaches:

The brain's nervous system is linked to the gut's, so mental stress can wreak havoc on your GI tract, says Bincy Abraham, M.D., a gastroenterologist at Baylor College of Medicine. Depending on your situation, your doctor may treat your tummy troubles with over-the-counter drugs (stool softeners), prescriptions (such as antinausea meds), or dietary changes (fiber can restore your gut's stress-ravaged helpful bacteria).

In the meantime, the best natural remedy for stress-caused constipation, diarrhea, nausea, or vomiting is. . .exercise. It may sound like the last thing you want to do when your stomach is aching, but heading out for a run can boost endorphins that make the mind and gut feel better.

Hair Loss:

Roughly three to six months after a majorly stressful event, like getting axed from a job or ending a big relationship, you might notice more hair on your brush or in the drain than usual (shedding around 100 strands a day is normal). Super-high levels of sex hormones called androgens, which zoom up during stress, could mess with hair follicles to prompt temporary hair loss, says Roberta Sengelmann, M.D., a dermatologist in Santa Barbara, California.

There's no one food or supplement that's proven to restore your locks, but eating a balanced diet can help cell growth and healing.

Eyelid Twitching:

These annoying muscle spasms typically occur around one eye and last for a few minutes. Stress is one of their most common causes, though doctors aren't quite sure why.

When a twitch strikes, close your eyes, try to relax, and breathe deeply. Inhale for four seconds, hold your breath for seven seconds, then exhale for eight seconds. Repeat this four times while using a fingertip to put mild pressure on the lid that's twitching.

Over-the-counter artificial tears can also help ease the spasms, which dry eyes can exacerbate, says Anne Sumers, M.D., of the American Academy of Ophthalmology. If the twitching spreads to other parts of your face, see a physician—it could be a more serious type of spasm.

Stress can short-circuit your immune system, causing dormant skin issues to act up.

Acne:

Just like your hair, your skin is sensitive to those higher-than-normal androgens, which can bring on breakouts, says Sengelmann. Talk to your dermatologist if your zits keep coming back—the chronic inflammation can lead to scarring. (As hard as it is, resist the urge to pop the suckers, which only adds to the inflammation. And you're more likely to end up with scarring when you're stressed and your body's ability to heal isn't at its peak.)

Oral and topical prescription meds, as well as certain soaps, can help unplug pores and wipe out the bacteria that cause acne. Your dermatologist might also suggest you go on birth control, or switch up what you're already on, to balance out your hormones. And be sure to stick to noncomedogenic (i.e., non-pore-clogging) makeup, moisturizers, and sunscreen.

Back Pain:

The hormones your body pumps out when you're stressed produce a fight-or-flight response, which—along with raising your blood pressure and heart rate—tightens up your muscles. "If you're trying to outrun a predator, that's good," says Joanne Borg-Stein, M.D., of Harvard's Spaulding Rehabilitation Hospital. "But if it's all the time, that sort of chronic stress response can lead to pain." Plus, muscle aches are par for the course if you're hunched over at your desk all day worrying about deadlines.

Movement is the best remedy, so if your back is in knots, stand up every hour and do some stretches, such as reaching your arms over your head, touching your toes, and rolling your neck and shoulders. Also try to get in a 10- to 15-minute walk around the office or outside once or twice a day.

Rashes:

Stress can bring on mysterious rashes or flare-ups of preexisting conditions. That's because it can throw your immune system—not to mention your skin's defenses—out of whack. When these are lowered, you could become susceptible to rash-causing skin infections caused by staph. On the flip side, if your immunity goes into overdrive, your skin will become more sensitive, making a dormant issue like eczema act up.

In either case, bland emollients, including gentle OTC moisturizers, can help you heal. "If that doesn't help, or if the rash is accompanied by a fever or other flu-like symptoms—chills, sweating—see your doctor right away," advises Sengelmann.

Ya right, I'm going to run when I have diarrhea?! These doctors are stressing me out! Remember to take time for yourself & relax. And if you see me with my eyelid twitching remind me that 4 Kids + Moving = Good Times. I love this vintage add I found about moving,  "Beer Belongs - Enjoy It".

xoxo,

Mrs. Montgomery

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